Headspace is one of the best meditation apps out there. Guided meditations suitable for all levels from Headspace. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress.
BENEFITS OF MEDITATION
- Increased self-awareness and greater sense of perspective
- Reduce stress and worry
- Smile more
- Enjoy better relationships with your family/partner/spouse
- Love, eat, sleep and train better
- Be more present and become a better listener
- Experience peace of mind and a greater mind-body connection
- Improved focus at work or while studying
This entry was posted in Brain Food, BrainStorm’s resource center for parents.
To explore further into the world of BrainStorm, choose your location: